Yoga

Fri 6 Nov, 10:15 (60min) Penelope M Studio
You don't have a membership that includes this class, so there's a charge to book it.
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With Andrea

  1. improves strength, balance and flexibility
  2. helps with back pain relief
  3. can ease arthritis symptoms
  4. benefits heart health
  5. relaxes you, to help you sleep better
  6. can mean more energy and brighter moods
  7. helps you manage stress